simonbg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 344 * 16%
fat: 5.92g
|
protein: 54.64g
|
carbs: 22.93g
- -
April 2017
Wed 5th: 951 * 45%
fat: 56.31g
|
protein: 45.88g
|
carbs: 61.59g
- -
July 2016
Sun 17th: 300 * 14%
fat: 5.50g
|
protein: 32.00g
|
carbs: 33.00g
- -
April 2015
Sat 25th: 2109 * 100%
fat: 109.55g
|
protein: 93.43g
|
carbs: 183.54g
- -
Fri 24th: 2093 * 100%
fat: 79.67g
|
protein: 127.97g
|
carbs: 195.27g
- -
Thu 23rd: 2892 * 138%
fat: 157.54g
|
protein: 154.66g
|
carbs: 221.61g
- -
Wed 22nd: 2361 * 112%
fat: 96.02g
|
protein: 142.19g
|
carbs: 225.76g
- -
Tue 21st: 2582 * 123%
fat: 113.92g
|
protein: 152.91g
|
carbs: 233.95g
- -
Mon 20th: 2047 * 97%
fat: 70.70g
|
protein: 162.92g
|
carbs: 189.89g
- -
Sun 19th: 1928 * 92%
fat: 103.60g
|
protein: 115.26g
|
carbs: 130.70g
- -
Fri 17th: 1329 * 63%
fat: 50.34g
|
protein: 92.50g
|
carbs: 129.85g
- -
Wed 15th: 2422 * 115%
fat: 118.98g
|
protein: 136.05g
|
carbs: 201.04g
- -
Mon 13th: 2339 * 111%
fat: 101.76g
|
protein: 139.11g
|
carbs: 184.94g
- -
Thu 9th: 2045 * 97%
fat: 108.29g
|
protein: 109.63g
|
carbs: 149.95g
- -
Wed 8th: 2467 * 117%
fat: 109.30g
|
protein: 146.39g
|
carbs: 169.16g
- -
Tue 7th: 2609 * 124%
fat: 112.68g
|
protein: 190.15g
|
carbs: 230.49g
- -
Mon 6th: 1339 * 64%
fat: 74.19g
|
protein: 70.61g
|
carbs: 98.95g
- -
Sun 5th: 2205 * 105%
fat: 108.96g
|
protein: 143.82g
|
carbs: 169.83g
- -
Sat 4th: 2623 * 125%
fat: 105.22g
|
protein: 148.66g
|
carbs: 247.45g
- -
Fri 3rd: 2134 * 102%
fat: 122.28g
|
protein: 106.00g
|
carbs: 145.62g
- -

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