Weigh In record (no journal entry) for 01 May 2017
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138.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1575 kcal
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Fat: 71.64g | Prot: 155.38g | Carb: 94.87g.
Breakfast: Poached Egg, Cottage Cheese (Nonfat), Berries, Cocoa Powder (Unsweetened), Dried Chia Seeds, Psyllium Seed Husks, Oat Bran. Lunch: Plain Yogurt (Lowfat), Leskovački Ćevapi, Cucumber (Peeled), Zucchini, Chicken Breast. Snacks/Other: Unblanched Dried Brazilnuts, Potato Salad, Jadranska Sardina, Berries, Cocoa Powder (Unsweetened), Cottage Cheese (Nonfat), 100% Whey Protein Powder (Cookies&Cream). more...
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gaining 4.1 lb a week
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