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Yup. It's time. Well past the 68 kilo restart point.
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2017:
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1594 kcal
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Fat: 50.27g | Prot: 67.17g | Carb: 215.97g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Harvey Fresh Hilo Milk, V8 Purple Power. Lunch: Sirena Tuna in Springwater, Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice (Cooked), Ayam Premium Coconut Milk, Thai Gourmet Green Curry Paste, Coles Chick Peas, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Five:Am Vanilla Bean Organic Yoghurt. more...
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gaining 0.4 lb a week
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