Weigh In record (no journal entry) for 29 April 2017
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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688 kcal
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Fat: 13.18g | Prot: 18.84g | Carb: 128.03g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.3 lb a week
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