Weigh In record (no journal entry) for 28 April 2017
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132.4 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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1190 kcal
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Fat: 40.74g | Prot: 70.92g | Carb: 131.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg White, Kraft Velveeta Queso Blanco Slice, Publix Skim Milk, Coffee, Smithfield Breakfast Sausage, Great Value Fat Free Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Bento Nouveau Spicy Salmon Sushi Roll. Lunch: Polar Fuji Apple Slices, Country Crock Light Butter, Frieda's Extra Firm Tofu, Mission Foods White Corn Tortilla, Kraft Velveeta Queso Blanco Slice, French's Honey Mustard, Great Value Fat Free Sour Cream, Thin 'N Trim Cooked Ham, International Delight French Vanilla Coffee Creamer, Strawberries, Coffee. Dinner: Publix Skim Milk, Polar Fuji Apple Slices, Mission Foods White Corn Tortilla, Coffee, Kraft Velveeta Queso Blanco Slice, Great Value Fat Free Sour Cream, Publix Skim Milk, Thin 'N Trim Cooked Ham, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Tap Water. more...
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losing 8.4 lb a week
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