Weigh In record (no journal entry) for 05 March 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2832 kcal
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Fat: 111.89g | Prot: 145.40g | Carb: 191.13g.
Breakfast: cheese, egg. Lunch: ranch, cheese, lettuce. Dinner: pizza. Snacks/Other: popcorn, EAS protein bar, beer, protein shake. more...
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2229 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 0.7 lb a week
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