shermes's Journal, 06 March 2010

245.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 117.50g | Prot: 104.95g | Carb: 240.65g.   Lunch: Club Italiano Submarinos, Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Italian Salad, Veggie Thin Crust Pizza (Large). Snacks/Other: Chocolate Milk (Reduced Fat), Veggie Thin Crust Pizza (Large). more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...