Weigh In record (no journal entry) for 23 February 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1445 kcal
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Fat: 46.12g | Prot: 71.09g | Carb: 142.03g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Tuna Creations Sweet and Spicy, Veggie Tray. Dinner: Meat Loaf, Mashed Potato, Green Snap Beans . Snacks/Other: NAKED GREEN MACHINE JUICE, Apples , Bourbon, Smokehouse Almonds. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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