Weigh In record (no journal entry) for 27 April 2017
|
133.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2017:
|
1195 kcal
|
Fat: 43.64g | Prot: 126.41g | Carb: 87.10g.
Breakfast: Coffee, Publix Skim Milk, General Mills Lucky Charms Cereal, marinated chicken. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, Coffee, Inglehoffer Original Stone Ground Mustard, Strawberries, International Delight French Vanilla Coffee Creamer, marinated chicken. Dinner: Southern Grove 100 Calorie Pack Almonds, Publix Skim Milk. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|