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semangat lagee.. makan rasa yg gak enak2 hadee..
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159.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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735 kcal
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Fat: 22.72g | Prot: 72.23g | Carb: 63.29g.
Lunch: Kraft Cheddar Mini, Golden Farm Mixed Vegetables, Tomat Merah, Telur Rebus Lunak, NRG Herbalife. Dinner: Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
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gaining 4.6 lb a week
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