Weigh In record (no journal entry) for 27 April 2017
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1135 kcal
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Fat: 44.04g | Prot: 52.76g | Carb: 131.03g.
Breakfast: Leader Price Café au Lait Leader Price, Banane, Nestlé Yaourt à la Grecque, Café Expresso. Lunch: Tomates Cerises, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Carrefour Vermicelles. Snacks/Other: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Chouquette, Royco Soupe Tomate, Valblanc Valblanc les Croquins. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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