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22 lbs GONE!!!
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243.2 lb
Lost so far: 43.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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977 kcal
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Fat: 23.57g | Prot: 77.28g | Carb: 113.60g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Fat Free Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Skinnygirl Balsamic Vinaigrette, Dole Romaine Lettuce, Chicken Breast, Trader Joe's Fire Roasted Yellow & Red Peppers, Master Choice Garlic Croutons. Snacks/Other: Great Value Fat Free Cream Cheese, Peaches, Harris Teeter Blueberries, Townhouse Flatbread Crisps Italian Herb, Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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