Weigh In record (no journal entry) for 26 April 2017
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134.0 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2017:
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1195 kcal
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Fat: 40.69g | Prot: 106.41g | Carb: 107.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Publix Skim Milk, Spartan Center Cut Bacon, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Publix Skim Milk, Gala Apples. Lunch: International Delight French Vanilla Coffee Creamer, Hill Country Fare Turkey Hot Dogs, Strawberries, Inglehoffer Original Stone Ground Mustard, Heinz Tomato Ketchup, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Sour Cream, Coffee. Dinner: French's Classic Yellow Mustard, International Delight French Vanilla Coffee Creamer, Great Value Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Coffee, Mission Foods White Corn Tortilla, marinated chicken. more...
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losing 7.0 lb a week
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