Weigh In record (no journal entry) for 25 April 2017
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167.8 lb
Lost so far: 1.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1578 kcal
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Fat: 55.75g | Prot: 131.36g | Carb: 129.94g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Herbalife Shake de Paçoca, Filé de Frango Grelhado, Quaker Aveia em Flocos, Nestlé Iogurte Integral com Mel. more...
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2533 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.3 lb a week
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