Weigh In record (no journal entry) for 25 April 2017
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1192 kcal
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Fat: 49.00g | Prot: 81.37g | Carb: 107.54g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Ovo Cozido, Pão Integral. Lunch: Ovo de Codorna, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Alface, Quero Feijão Carioca, Prato Fino Arroz Integral. Dinner: Banana-Maçã, Ovo Cozido, Polenghi Requeijão Light, Tapioca. Snacks/Other: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Omelete, Banana-Maçã. more...
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2748 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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