Weigh In record (no journal entry) for 22 February 2012
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1457 kcal
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Fat: 102.74g | Prot: 93.98g | Carb: 35.56g.
Breakfast: provolone, Onions, red pepper, mushroom, butter, egg. Lunch: tartar sauce, romaine lettuce, Swiss Cheese, vinagrette, Turkey. Dinner: butter, Green Snap Beans (Frozen), lamb chop. Snacks/Other: mixed nuts, Atkins Advantage Peanut Butter Granola Bars. more...
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losing 5.8 lb a week
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