Weigh In record (no journal entry) for 22 February 2012
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1376 kcal
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Fat: 58.22g | Prot: 95.57g | Carb: 116.53g.
Breakfast: Almond Breeze Original, 100% Whey Protein Powder, Oatmeal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sharp Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Spicy Brown Mustard, Sharp Cheddar Cheese, Premium Deli Extra Lean Ham, Whole Wheat Bread. Snacks/Other: jif peanut butter, Granny Smith Apples, Nonfat Strawberry Greek Yogurt, Apples, Caesar Salad (Half Portion). more...
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3004 kcal
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Activities & Exercise:
MMAXOUT 6AM - w/ Ryan :) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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