Flatblister's Journal, 22 February 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 59.76g | Prot: 104.79g | Carb: 88.52g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk, Peanut Butter. Lunch: Albacoee PRME FLLT STEAK MSQTE, Veggie Tray. Dinner: Green Snap Beans, Mashed Potato, Meat Loaf. Snacks/Other: Smokehouse Almonds, Bourbon. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...