Weigh In record (no journal entry) for 24 April 2017
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1359 kcal
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Fat: 54.17g | Prot: 49.92g | Carb: 167.12g.
Breakfast: Coffee, Thomas' Whole Wheat English Muffin, Justin's Nut Butter Natural Almond Butter - Vanilla, Poached Egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Tart Cherry Yoghurt, Honeycrisp Apples, Baby Carrots, David Seeds Roasted and Salted Sunflower Seeds, Blue Diamond Smokehouse Almonds, Walnuts, Nature's Promise Organic Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Coffee. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours and 10 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sitting - Commuting - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - Meeting - 1 hour, Standing - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes, Driving - 12 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 15 minutes. more...
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steady weight
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