Weigh In record (no journal entry) for 21 February 2012
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1325 kcal
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Fat: 108.20g | Prot: 67.62g | Carb: 19.15g.
Breakfast: best foods, herbal tea, bacon grease, egg. Lunch: bacon, sunflower seeds, broc, best foods. Dinner: cheese, bacon grease, newstar, chicken broth. Snacks/Other: advantage milk, cream cheese, pork rind. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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