Weigh In record (no journal entry) for 21 February 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3308 kcal
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Fat: 106.22g | Prot: 191.05g | Carb: 404.51g.
Breakfast: Lowfat Strawberry Yogurt, almonds, banana, string cheese, almonds, pop tart, milk, honey bunches of oats, fruit loops. Lunch: twice baked potato, baked chicken, corn, carrots, cottage cheese, orange, great value mandarin oranges, 1% Low Fat Milk. Dinner: mustard, mayo, great value sliced swiss cheese, oscar mayer turkey, wheat bread, Lowfat Blueberry Yogurt. more...
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3601 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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