Weigh In record (no journal entry) for 21 February 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1281 kcal
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Fat: 76.08g | Prot: 129.17g | Carb: 17.03g.
Breakfast: pulled pork, Egg, cheese. Lunch: chicken drumsticks, balsamic vinagrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: butter, broccoli, top round. Snacks/Other: Almonds. more...
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losing 1.2 lb a week
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