shermes's Journal, 05 March 2010

246.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 66.90g | Prot: 88.70g | Carb: 237.82g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: black beans, fish tacos. Dinner: Veggie Thin Crust Pizza (Large), Meatless Lasagna. more...

3343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...