Weigh In record (no journal entry) for 23 April 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1441 kcal
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Fat: 66.38g | Prot: 119.89g | Carb: 86.64g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Philadelphia Light, White Bread (Bill's), Asda Good & Balanced Tomato Juice. Lunch: Tesco Vegetable Soup Mix, Tesco Organic Cannellini Beans, Rolpek Silesian Sausage, Waitrose Free Range Smoked Lardons. Dinner: Asparagus, Olive Oil, Smoked Tuna, Tesco Tinned Jersey Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Tesco Finest Tuscan Ham, Pork Sausage (Cooked). more...
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steady weight
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