Weigh In record (no journal entry) for 23 April 2017
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173.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1193 kcal
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Fat: 54.40g | Prot: 98.38g | Carb: 78.56g.
Breakfast: Милава Творог Зерненый с Массовой Долей Жира 5%, Мёд, Овсяная Каша на Молоке. Lunch: Свекла Вареная, Котлета Говяжья. Dinner: Шпинат, Фасоль Стручковая, Форель. Snacks/Other: Капучино, Запеканка. more...
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losing 4.6 lb a week
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