Weigh In record (no journal entry) for 22 April 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2017:
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1192 kcal
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Fat: 44.92g | Prot: 85.19g | Carb: 107.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, Boar's Head Black Forest Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Coffee. Lunch: Publix Skim Milk, Publix Skim Milk, Wonderful Halos Mandarin Oranges, Libby's Sliced Beets, Great Value Fat Free Sour Cream, Mission Foods White Corn Tortilla, Subway Processed American Cheese, Coffee, International Delight French Vanilla Coffee Creamer, French's Classic Yellow Mustard, Boar's Head Black Forest Deli Ham. Dinner: Great Value Fat Free Sour Cream, Mission Foods White Corn Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Coffee. more...
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losing 2.8 lb a week
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