Weigh In record (no journal entry) for 22 April 2017
|
216.3 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
382 kcal
|
Fat: 14.10g | Prot: 4.35g | Carb: 67.67g.
Breakfast: Woolworths Macadamia Nut Butter, Strawberries, Mangos, Bananas. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|