Weigh In record (no journal entry) for 21 April 2017
|
165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1736 kcal
|
Fat: 37.74g | Prot: 186.86g | Carb: 164.56g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Atkins Lift Chocolate Chip Cookie Dough Bar, Meal Replacement Shake - Chocolate Peanut Butter, Spark Energy Drink (7g). Lunch: Natural Flavor Beef & Ostrich Snack Stick, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate. Dinner: Gala Apples, Crumbled Goat Cheese, Boneless Skinless Chicken Breast, Original Tandoori Naan. Snacks/Other: Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate, F Butter G butter sugar cookie. more...
|
|
2118 kcal
|
Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|