dpennel's Journal, 21 April 2017

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 86.10g | Prot: 96.75g | Carb: 365.71g.   Breakfast: Honey Nut Cheerios, Blackberries, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Bananas, Celery, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature's Promise Organic Grape Tomatoes, Walnuts, Planters Cashews with Sea Salt, Blue Diamond Smokehouse Almonds, Mariano's Red d'Anjou Pear, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey, Ecuadorian Mango Yogurt. Dinner: Kozy Shack Creme Caramel Flan, Mexican Blend Cheese, Lettuce, Corn Tortilla, Chicken Breast, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Coffee, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, V8 V-Fusion Energy Black Cherry, Wonderful Roasted & Salted Pistachios in Shells. more...

2891 kcal

Activities & Exercise: Eating - 30 minutes, Desk Work - 1 hour, Cooking - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 5 hours and 32 minutes, Standing - 6 hours and 50 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 4 hours and 15 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 2 hours and 50 minutes. more...