Weigh In record (no journal entry) for 21 April 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2017:
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1199 kcal
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Fat: 32.76g | Prot: 56.61g | Carb: 171.31g.
Breakfast: Publix Skim Milk, General Mills Lucky Charms Cereal, Egg White, International Delight French Vanilla Coffee Creamer, Coffee, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: French's Classic Yellow Mustard, International Delight French Vanilla Coffee Creamer, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Skim Milk, Coffee, Subway Processed American Cheese, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Dinner: Coffee, Great Value Fat Free Sour Cream, DiGiorno 200 Calorie Portions Pepperoni Pizza. more...
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gaining 9.8 lb a week
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