dpennel's Journal, 20 April 2017

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 56.66g | Prot: 47.71g | Carb: 271.32g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Strawberries, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Market Pantry Chocolate Chip Mini Cookies, Organic Promise Cocoa Coconut Kamut Khorasan Wheat Granola, Indonesian Vanilla Bean Yogurt, Mariano's Red d'Anjou Pear, Blue Diamond Smokehouse Almonds, Planters Cashews with Sea Salt, Nature's Promise Organic Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Walnuts, Baby Carrots, Celery, Bananas. Snacks/Other: Coffee, Kind Healthy Grains Dark Chocolate Chunk, Coffee, Nourish - Caramel Almond Sea Salt Chewy Nut Bar. more...

2613 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 4 hours and 40 minutes, Video Games (traditional) - 2 hours and 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Resting - 7 hours and 19 minutes, Driving - 24 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV - 15 minutes. more...