dpennel's Journal, 10 April 2017

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 75.95g | Prot: 110.85g | Carb: 431.47g.   Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee. Lunch: Coffee, Noosa Apple Yoghurt, Blue Diamond Smokehouse Almonds, Apples, Nature's Promise Organic Grape Tomatoes, Bananas, Celery, Baby Carrots, Walnuts. Dinner: Chocolate Chip Cookie, Chobani Simply 100 Crunch - Mixed Berry Crumble, McCormick Crushed Red Pepper Flakes, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Mostaccioli Pasta. Snacks/Other: Blue Diamond Smokehouse Almonds, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Macallan 12 Year Old Single Malt Scotch, Clif Bar Builder's Bar - Chocolate, Coffee, Coffee. more...

2877 kcal

Activities & Exercise: Sitting - Sporting Event - 1 hour and 30 minutes, Desk Work - 1 hour, Squats (Legs) - 1 minute, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 2 hours, Standing - 5 hours and 40 minutes, Driving - 22 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 2 hours and 45 minutes, Sitting - Commuting - 35 minutes, Video Games (traditional) - 3 hours and 15 minutes. more...