dpennel's Journal, 10 March 2017

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 30.43g | Prot: 57.76g | Carb: 162.06g.   Breakfast: Kellogg's Rice Krispies, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee, Milk (Nonfat). Lunch: Blackberries, Walnuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Protein - Mixed Berry, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Celery, Radishes, Grape Tomatoes, Pistachio Nuts, Blue Diamond Lightly Salted Almonds. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coffee, Coffee. more...

2587 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Video Games (traditional) - 2 hours, Sitting - Commuting - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 3 hours and 45 minutes, Resting - 10 hours and 38 minutes, Driving - 11 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV - 15 minutes. more...