Weigh In record (no journal entry) for 28 February 2017
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1333 kcal
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Fat: 47.78g | Prot: 53.57g | Carb: 184.73g.
Breakfast: Thomas' Whole Wheat English Muffin, Poached Egg, Justin's Nut Butter Natural Almond Butter - Classic, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Blue Diamond Lightly Salted Almonds, Dry Roasted Peanuts (with Salt), Stop & Shop Pluot, Bananas, Strawberries, Raspberries, Noosa Blackberry Serrano Yoghurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coffee, Coffee. more...
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2641 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 1 hour and 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Standing - 4 hours and 10 minutes, Resting - 9 hours and 46 minutes, Driving - 21 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV - 30 minutes, Sitting - Commuting - 40 minutes. more...
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steady weight
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