Weigh In record (no journal entry) for 20 April 2017
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133.8 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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1191 kcal
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Fat: 45.64g | Prot: 62.52g | Carb: 148.45g.
Breakfast: Maple Grove Farms Sugar Free Syrup, General Mills Lucky Charms Cereal, Publix Skim Milk, Wonderful Halos Mandarin Oranges, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Coffee, Publix Skim Milk. Lunch: International Delight French Vanilla Coffee Creamer, Subway Processed American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Whole Grain Bread, Subway Processed American Cheese, Frieda's Extra Firm Tofu, Kraft Fat Free Ranch Salad Dressing, Coffee, Publix Skim Milk, SweetLeaf 100% Natural Stevia Sweetener. Dinner: DiGiorno 200 Calorie Portions Pepperoni Pizza, Southern Grove 100 Calorie Pack Almonds, Coffee, Kraft Natural Mozzarella String Cheese. more...
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losing 2.8 lb a week
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