Patch357's Journal, 20 February 2012

239.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 56.11g | Prot: 161.68g | Carb: 123.00g.   Breakfast: Oikos Greek Yogurt, Protein Plus Chocolate Shake, Coffee (Brewed From Grounds) , Sugar, Banana. Lunch: Pastry Top Chicken Pot Pie. more...

3286 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...