Weigh In record (no journal entry) for 20 February 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2061 kcal
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Fat: 56.03g | Prot: 143.44g | Carb: 242.32g.
Breakfast: almonds, meadow gold trumoo chocolate. Lunch: great value mandarin oranges, grapefruit, string cheese, orange, cottage cheese. Dinner: tillamook cheddar cheese, broccolli, pork chop, Lowfat Peach Yogurt. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas, string cheese. more...
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4547 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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