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My official weigh in. 20 lbs gone!!! Wooooooohooooooo!!!!
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244.6 lb
Lost so far: 42.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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623 kcal
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Fat: 12.59g | Prot: 43.70g | Carb: 88.20g.
Breakfast: Potatoes (Drained Solids, Canned), Onions, Firm Silken Tofu. Dinner: Skinless Chicken Breast, Tater Tots, Pickles. Snacks/Other: Kroger Fat Free Fudge Bars, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...
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losing 5.6 lb a week
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