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miro69
Journal
19 Apr 17
miro69's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
170.0 lb
Lost so far:
4.2 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1339 kcal
Fat: 55.97g | Prot: 70.50g | Carb: 136.08g.
Breakfast:
Fried Egg, Tesco French Baguette, Ham Sandwich with Spread, Butter Croissants.
Snacks/Other:
Semi-Skimmed Milk, Arla Protein Raspberry & Strawberry Milkshake.
more...
2283 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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