Weigh In record (no journal entry) for 19 April 2017
|
134.2 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2017:
|
1197 kcal
|
Fat: 45.24g | Prot: 75.52g | Carb: 127.01g.
Breakfast: Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, Coffee, Trader Joe's Brown Cage Free Eggs (Large), YoGreek Greek Yogurt Parfait - Honey + Granola. Lunch: Kraft Fat Free Ranch Salad Dressing, SweetLeaf 100% Natural Stevia Sweetener, Perry's Ice Cream Light Peanut Butter Cup Ice Cream, Country Crock Light Butter, Publix Skim Milk, Coffee, Frieda's Extra Firm Tofu, Subway Processed American Cheese, Mission Foods White Corn Tortilla. Dinner: Publix Skim Milk, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Mission Foods White Corn Tortilla, Great Value Fat Free Sour Cream, Coffee, Sweet Potato. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|