Flatblister's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

177.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

2069 kcal

Fat: 75.73g | Prot: 129.36g | Carb: 104.39g. Breakfast: 100% Premium Vanilla Whey Protein, Banana, V-Fusion Light Strawberry Banana. Lunch: Tuna Creations Sweet and Spicy. Dinner: Cajun Chicken Linguine Alfredo. Snacks/Other: Smokehouse Almonds, Bourbon, Apples . more...

2226 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

gaining 10.5 lb a week

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Flatblister's Journal, 20 February 2012

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