Weigh In record (no journal entry) for 18 April 2017
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245.4 lb
Lost so far: 41.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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934 kcal
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Fat: 16.85g | Prot: 27.88g | Carb: 170.69g.
Breakfast: Blueberries, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Beets, Campbell's SpaghettiO's Original, Fat Free Low Sodium Saltine Crackers. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Green Giant Corn on the Cob Nibblers. Snacks/Other: Truffles, Townhouse Flatbread Crisps Italian Herb, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...
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losing 2.8 lb a week
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