Weigh In record (no journal entry) for 18 April 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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373 kcal
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Fat: 21.77g | Prot: 40.44g | Carb: 2.91g.
Breakfast: Hometown Buffet Poached Eggs, Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Salmon, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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