Weigh In record (no journal entry) for 18 April 2017
|
136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2017:
|
1196 kcal
|
Fat: 47.16g | Prot: 100.50g | Carb: 103.10g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Slim-Fast 100 Calorie Snack Drizzled Crisps Cinnamon Bun Swirl, Campfire Marshmallow Zebras, International Delight French Vanilla Coffee Creamer, Coffee, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Subway Processed American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Hill Country Fare Turkey Hot Dogs, Coffee, Publix Skim Milk, Great Value Fat Free Sour Cream, Wonderful Halos Mandarin Oranges, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: International Delight French Vanilla Coffee Creamer, Safeway Breakfast Sausage Links, Coffee, Kraft Velveeta Queso Blanco Slice, Egg White, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Snacks/Other: Tap Water. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|