Weigh In record (no journal entry) for 17 April 2017
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1061 kcal
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Fat: 41.63g | Prot: 79.08g | Carb: 97.40g.
Breakfast: Bonaqua Pump, Green Tea, Nature's Choice Rolled Oats, Health Connection Wholefoods Sunflower Seeds, Herbalife Formula 1 Shake Mix Vanilla, Bananas, Baby Spinach, Bonaqua Pump. Lunch: Cucumber (with Peel), Bonaqua Pump, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green Tea, Bonaqua Pump, Chicken Breast Meat. Snacks/Other: Hard-Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Lindt 85% Dark Chocolate. more...
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gaining 2.0 lb a week
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