Weigh In record (no journal entry) for 19 February 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1378 kcal
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Fat: 91.41g | Prot: 78.80g | Carb: 68.17g.
Breakfast: apple, Walnuts, The Greek Gods Greek Yogurt, truvia. Lunch: mixed nuts, Atkins peanut butter bar. Dinner: Meat Lasagna for four, butter, Green Snap Beans (Frozen), Greek dressing, tossed salad. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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