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tahiriqbal1
Journal
19 Feb 12
tahiriqbal1's Journal, 19 February 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 19 February 2012
197.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
2078 kcal
Fat: 81.06g | Prot: 60.76g | Carb: 307.10g.
Breakfast:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Lunch:
Oranges, Egg.
Dinner:
Sweet or Dark Chocolate.
Snacks/Other:
Almonds.
more...
2182 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 17.5 lb a week
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