Weigh In record (no journal entry) for 17 April 2017
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170.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1148 kcal
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Fat: 36.99g | Prot: 39.43g | Carb: 156.85g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Aldi Sausage Roll. Dinner: Tesco Everyday Value Macaroni Cheese, Asda Chosen By You Garlic Bread Slice. Snacks/Other: Aldi Scottish Rough Oatcakes, Dairylea Cheese Slice. more...
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steady weight
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mr wmcbeath's weight history
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