| August 2019 |
| Thu 29th: |
1207 *
|
57%
|
fat: 45.99g |
| |
protein: 53.84g |
| |
carbs: 140.20g |
|
-
|
-
|
| Wed 28th: |
1795 *
|
85%
|
fat: 100.94g |
| |
protein: 82.34g |
| |
carbs: 135.55g |
|
-
|
-
|
| Tue 27th: |
1330 *
|
63%
|
fat: 47.42g |
| |
protein: 58.04g |
| |
carbs: 166.49g |
|
-
|
-
|
| Mon 26th: |
1395 *
|
66%
|
fat: 62.24g |
| |
protein: 49.52g |
| |
carbs: 154.76g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
976 *
|
46%
|
fat: 34.48g |
| |
protein: 56.71g |
| |
carbs: 110.69g |
|
-
|
-
|
| Mon 3rd: |
1630 *
|
78%
|
fat: 65.45g |
| |
protein: 59.52g |
| |
carbs: 194.07g |
|
-
|
-
|
| Sun 2nd: |
1927 *
|
92%
|
fat: 103.92g |
| |
protein: 97.99g |
| |
carbs: 150.83g |
|
-
|
-
|
| Sat 1st: |
1381 *
|
66%
|
fat: 62.46g |
| |
protein: 91.04g |
| |
carbs: 113.66g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1316 *
|
63%
|
fat: 66.24g |
| |
protein: 60.51g |
| |
carbs: 115.84g |
|
-
|
-
|
| Thu 30th: |
871 *
|
41%
|
fat: 44.07g |
| |
protein: 44.79g |
| |
carbs: 69.22g |
|
-
|
-
|
| Wed 29th: |
1207 *
|
57%
|
fat: 42.24g |
| |
protein: 52.00g |
| |
carbs: 146.56g |
|
-
|
-
|
| Tue 28th: |
1286 *
|
61%
|
fat: 52.69g |
| |
protein: 48.96g |
| |
carbs: 164.42g |
|
-
|
-
|
| Mon 27th: |
1375 *
|
65%
|
fat: 58.26g |
| |
protein: 55.79g |
| |
carbs: 149.60g |
|
-
|
-
|
| Sun 26th: |
1392 *
|
66%
|
fat: 51.56g |
| |
protein: 71.70g |
| |
carbs: 159.50g |
|
-
|
-
|
| Sat 25th: |
1349 *
|
64%
|
fat: 62.68g |
| |
protein: 60.61g |
| |
carbs: 131.77g |
|
-
|
-
|
| Fri 24th: |
1548 *
|
74%
|
fat: 56.57g |
| |
protein: 75.07g |
| |
carbs: 176.20g |
|
-
|
-
|
| Thu 23rd: |
1382 *
|
66%
|
fat: 55.52g |
| |
protein: 51.85g |
| |
carbs: 169.79g |
|
-
|
-
|
| Wed 22nd: |
1598 *
|
76%
|
fat: 79.91g |
| |
protein: 69.32g |
| |
carbs: 150.40g |
|
-
|
-
|
| Tue 21st: |
1396 *
|
66%
|
fat: 42.68g |
| |
protein: 77.27g |
| |
carbs: 171.16g |
|
-
|
-
|
| Mon 20th: |
1551 *
|
74%
|
fat: 57.07g |
| |
protein: 77.95g |
| |
carbs: 174.15g |
|
-
|
-
|
