Flatblister's Journal, 19 February 2012

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 122.57g | Prot: 107.39g | Carb: 236.79g.   Breakfast: French Toast with Butter. Lunch: French Fries (Medium), Whopper Jr. Sandwich. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bourbon, Smokehouse Almonds, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. more...

2691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...